HELLO & THANKS for visiting my profile!Growing up in a small town, you thrive on the importance of the human connection and the need for continued to growth. My goal is to give you the freedom to discover what works best for YOU.Coaching and Personal Training is an experience that is unique to the individual. Not everyone wants the standard gym or HITT routine.I hope to encourange you to explore movement and mindset you didn‘t think possible.If you‘re looking to learn and connect with a like-minded community, get in touch:

The Mission，

Michelle offers Wellness Coaching and community events for all ages - from workshops to retreats and scheduled classes to collabs. Her motto is based on “you don’t have to be good to start, but you do have to start to be good”!She is NASM certified with continuing certification credits in Alignment and Mobility. She is currently studying Fascia and Principles of Movement. Her practice is rooted in Yoga and Martial Arts which she combines in her teaching.Her Yoga Teacher Training was completed in Hong Kong with Master Samarat Dasgupta. She is also a Brazilian Jiu Jitsu Purple Belt under Rodrigo Caporal and certified in Youth Fitness Instruction.She spends her time between West Wales and Hong Kong.

CLIENT TESTIMONIALS

“I thought I was done with moving. I wasn’t flexible and definitely didn’t ever imagine I was going to be doing handstands as a 52 year old!! Kudos to Michelle for inspiring me to get onto my hands!”***
“I wanted a teacher who wasn’t one of the spiritual or “hippy” types. I feel comfortable training yoga”***“My kids have been studying with Michelle for more than 5 years now. She is always so patient with them. They enjoy going to her classes to do sports and to get confident in speaking English.”***
“It took a while, but I finally got my 10 push ups and started to kick up to handstand in the middle of the room! If you’re looking for a teacher who is anal about your form and quality of movement. Get your session booked”***
“I like the fact we have a community. Seeing us all train together makes me have motivation to come to class. The classes are not too difficult, but are challenging enough to make a sweat”***“I joined one of the socials when visiting Hong Kong. I really appreciated the local and cultural knowledge Michelle brought to the afternoon. I’d never done yoga before, but really enjoyed the “stretch”***

Personalised Training

What do you Coach?
Movement is different things to different people, but put simply, my methodology goes beyond circuits, weights and burpees. There is no universal PT - everyone’s goals are different. Find a coach who you align with, they share your vision, goals and match your energy.What sets you apart from other trainers?
My goal is to expose you to a variety of movements and challenges that get you thinking differently. I hope to share techniques for day to day strength, ensure longevity and offer solutions to your current limitations. I want to empower you with knowledge and inspire your to carry on - yes, even without a PT.What are your sessions like?
Individual programming runs on a 4-6 week cycle that will focus on a variety of topics and skills - just as diverse as you or you can choose to focus on working toward a specific skill or goal.Whether you want to improve your strength or flexibility, coordination or balance - unlock skills and abilities in a safe and structured environment. My focus is always on meeting you where you’re at and pushing you to go beyond.Location: Home visit, club house or government sport / leisure centre.Example of goals might include:
Push up & Inversions
Balance & Coordination
Exploring Imbalance
Partner Work & Relationship Building.
Pre/Re-habilitationPricing Starts at $650 (60 Minutes) or $6000 for a 10 hour package (valid for 3 months).
*Discount for clients on Ting Kok Road.UK Online Sessions - Available. Please get in touch.

bulletproof 4.0

There is something cliche about moving as we “get older”. Society seems to expect us to accept aches and pains as the norm. As opposed to just encouraging us to keep playing games.As a firm believer in “use it, or lose it” the group facilitates welcoming grounds for those wanting to get moving without judgment or pressure - we don’t stop playing because we grow old. We grow old because we stop playing.This is community to encourage people to explore their potential, to coach mindset and build bodies that are prepared for the inevitability of aging.The Bullet Proof 4.0 classes run:
(UK) Wednesday 7am - Online Zoom 45min
(HK) Sunday 8am - Online Zoom 45min
(HK) Friday 8am to 9am In Person at Lung Mei beachYou can expect to work on: Flexibility, balance, coordination, mobility and strength. As well as immerse yourself in a likeminded community!!!Cost is £8.50 / $150 per person or FREE if you are over 65Please book - Sessions are limited to 10 people.

• Back

English Language Tutoring

Michelle has been teaching English in the US and Asia for over 10 years. She holds a Certified TEFL Instructor (Teaching English as a Foreign Lanuage) and holds certifications in Youth Development and Early Years Education. Her classes are delivered in neutral British English.Working with kids as young as 3. She is patient, motivating and succeeds in growing confident speakers. Her students are graduates of top local international schools including DBS, DGS, St. Pauls, ESF and HKIS. She has also taught and held summer camp workshops at YWCA and various language centres in the US, Hong Kong and China.Her classes always give students the opportunity to develop confidence in speech. Particular focus is on role play, discussion and creative writing. She has experience teaching the Jolly Phonics curriculum, Oxford Learning Tree and Exam Prep for ILETs and iGSCE.With a career steeped in Communications and Sales. Adult/ Corporate classes are also available.

Pricing:
Kids 3-6yrs Single Class $480/hr (max.2)
Kids 3-6yrs 10 Classes $4500Adult Single Class $580/hr (max.2)
Adult 10 Classes $5500Discount for clients with address on Ting Kok Road.

Corporate wellness

Round up the crew and do your own thing, because sometimes we want to do things on our own terms and on our own turf. There is nothing worse than being put off doing something because of stereotypes or lack of availability.Michelle is available to plan and host your next corporate/ educational event. Also, offering scheduled classes for your team throughout the week or for one off social occasions.She specialises in organising retreats, brunches and corporate/ family weekends working with our partner hotels, corporate venues and global network of movement schools. Events are always hosted in suitable locations. With past events being held in outdoor spaces to the prestige and luxury of The Murray Hotel and clients’ own corporate offices.

• Retreats & Workshops

For corporate/ education sessions, live stream and personalised login access to classes can be made available.Existing and past partnerships include:Chicago Trapeze School, USA
Hong Kong Muay Thai Association
Coloane Inn, Macau
YWCA McDonnell Road, HK
Hong Lok Yuen Club House, HKLet’s talk!!

Kids Move.

Looking to keep the kids busy with that perfect after school activity, weekend morning occupier or routine for the school holidays?Move dedicates fully certified programmes to inspire your young movers. From the foundations of exploring movement to full on Martial Arts Techniques. Our programmes offer a variety to those who want to do something different, but still exposing kids to routine, discipline and high energy training.Skills Incliude:
Animal Flow, Partner Work, Upside Down: Handstand Training.These classes are especially tailored to kids who enjoy variety or who crave diversity in their learning.

Classes are held Monday 4-5pm Tai Po Tung Chuong Leisure Centre. $150/ Session.
Spots are limited (Max 8). Please book to confirm.Private small group sessions are available. Please get in touch!

retreats + socials

calendar

Planned EventsJanuary 2025 City Escape: Tai Po - Tickets can be purchased on EventBrite
Use code Friends50 for 50% off (Limited to first 5 participants)July 2025 Introduction to Movement West Wales, UK. Location to be Confirmed.WhatsApp for further info and ticketing.

Past EventsFeb 2020 Costa Rica Trapeze & Yoga RetreatMay 2022: Sai Kung Kayak and Seafood An adventure filled day outJune 2022 Tai Po Village Weekend Retreat Hike, kayak, beach and move local style. A weekend filled with activities, chill, home cooking and BBQ.July 2022 Junk Trip SocialAugust 2022
Tai Long Wan Waterfalls and Canyoning.January 2023 Sattra Yoga - “Rise and Shine”June 2024 - City Escape: Tai Po An adventure filled day out starting with 60min of energising yoga.July 2024 Introduction to Mobility Zoom Event 10am (GMT) Email / Whatsapp for registration.

Move. Collabs.

We are always looking to make new friends and partners for pop ups, retreats, workshops and seminars.For more info, please drop us an email or whatsapp.